If you're about to book or embark on a psychedelic journey and you're feeling a little nervous, anxious and you would just like some reassurance that you're doing the right thing, we can offer you a friendly ear for you to voice you concerns to. We can offer you some tips to help you prepare as well as navigate through your journey.
Likewise, if you've recently participated in a psychedelic journey and would like someone to talk to regarding what you experienced or help in integrating the insights, we can offer you one or more integration/counseling sessions.
All sessions are charged at 80 EUR for 50 minutes.
Contact us for further details.
This is the most important one. if you want to take your new experiences and embed into your life, you have to take it easy. Try to stay away from your "old life" as long as possible, and gradually let it back in. If you jump into it like nothing ever happened, your brain and body are likely to go into an automatic mode, which makes it more difficult to integrate your lessons into your daily life.
Reserve a moment after a few days after coming home, when you have settled, to write down the experiences and (new) insights you have gotten and can still remember. Not only is repetition key, but you will also notice that you will understand things differently or that you have gained new insights.
Pick one insight that you really want to understand better and focus on this. It's better to focus on one insight than several. Then make a short list on how you can gradually and harmoniously integrate that topic into your daily life.
If you find it difficult to integrate your experience, you can look for integration counseling or coaching from someone who is familiar with the plant medicine realms.
Integration is the most important thing when doing any kind of healing or learning - psychedelic or other. I believe integration should happen on all levels of your Being: physically, mentally, emotionally and energetically. In the end you want to completely embody your insights and experiences.
So, how can I assist you? My way of working is mostly intuitive and where needed I will offer structure. Together we will explore your initial goal for the integration session(s) and make a general plan. However, by staying flexible, you will notice that more is possible than you initially thought!
My strength is listening without judgement. As I believe in your own wisdom, I love asking you questions and ask for your opinion on different points of views. This way there is plenty of room for you to explore what's inside of you and gradually you will find the answers that are aligned with you. As I mentioned before, I believe in embodiment and integration on all levels of your Being. To make this happen, I might also use one or more of the following modalities:
I would say I'm your woman if you would like to integrate and explore!